An Instant New York Times Bestseller — Over 1 Million Copies Sold Worldwide! 

Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower – now in a beautiful, expanded edition with even more personalized guidance.

“An inspirational guide to freeing yourself from emotional clutter and discovering who you really are. Don't Believe Everything You Think will help you stop overthinking and help you begin a journey toward finding happiness.” — Deepak Chopra

“For anyone who has ever tossed and turned at night beating themselves up, Don’t Believe Everything You Think, is an essential first step to letting go of that suffering. Joseph Nguyen’s words are straight forward and his concepts simple to grasp. And more important, he just makes sense.” — Simon Sinek , NYT Bestselling author of Start with Why and The Infinite Game

“Don't Believe Everything You Think empowers us all to separate from the thoughts that are often causing our suffering to allow us to reconnect with all of the wisdom and opportunity available in the present moment. Joseph offers us the tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration.” — Dr. Nicole LePera,  Author of the #1 NYT Bestseller How to Do the Work + How to Be the Love You Seek

“A relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace.” — Lori Gottlieb, psychotherapist and author

“The tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration.” — Dr. Nicole LePera, psychologist and author of How To Do The Work

“Joseph gives brilliant and easy solutions to avoid overthinking. A very effective balsam against mental suffering.” Francesc Miralles, coauthor of Ikigai

In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.

Although pain is inevitable, suffering is optional.

This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.

In This Book, You’ll Discover:

• The root cause of all psychological and emotional suffering and how to end it
• How to become unaffected by negative thoughts and feelings
• How to experience unconditional love, peace, and joy in the present, no matter your external circumstances
• How to instantly create a new experience of life if you don’t like the one you’re in right now
• How to break free from negative thought loops
• How to let go of anxiety, self-doubt, self-sabotage, and self-destructive habits
• How to effortlessly create from a state of abundance, flow, and ease
• How to develop the superpower of being okay with uncertainty
• How to access your intuition and inner wisdom beyond the limitations of thinking

No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist.

Within these pages, you'll find timeless wisdom to empower you with the understanding of our mind's infinite potential to create any experience of life we want, regardless of external circumstances.

Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.

This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.

New in this expanded edition:

• New chapters addressing reader questions and feedback
• New P.A.U.S.E. framework to help readers let go of negative thinking more easily
• Journaling prompts and contemplative exercises to let go of negative ruminative thinking
• Original poetry to uplift, encourage, and inspire